ALEXANDER TECHNIQUE
is a tried and tested way of freeing ourselves of unhelpful postural and mental habits so that we can become more energised, more graceful and coordinated in our movement and live happier more active lives.
TAOISM
is an ancient body of Chinese wisdom to enable a happy and healthy energised individual in balance with the earth and the universe.
Duncan
Duncan is a fully qualified (STAT) and experienced teacher of the Alexander Technique completing his 3 year full time training in 2013. He teaches individuals, weekly groups and retreats.
In the last 10 years Duncan’s latent interest in Taoism was re-ignited when he came across Grand Master Mantak Chia. Having undergone extensive training with Master Chia himself, and with Senior Instructors, Duncan qualified in 2022 as an Instructor (UHT) certified to teach the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Qigong, Healing Love, and Iron Shirt Chi Gung.
The Iron Shirt has a lot to do with structure and complements the Alexander Technique perfectly. The better your structure, postural integration and coordination (natural movement), the more your energy will flow. This can be channeled towards internal healing and regeneration, as well as enhancing performance of external activities and preventing injury.
Duncan offers one to one sessions and also offers small bespoke retreats and weekly Qigong/AT classes in the Torridon area.
He works in Inverness on Thursdays at the Inverness Therapy Clinic (link).
It is also possible to rent Shore Cottage (link) and book Duncan for individual and/or small group sessions. For more information please email or phone.
