Qi Gong/AT classes
Qi Gong (also spelt Qigong, Qi Gung, Chi Gong, Chi Gung and more) is a system of co-ordinated body posture and movement, breathing and meditation. It originated in ancient China as part of the Taoist approach to a healthy body and mind.
The classes comprise a mix of gentle but powerful exercise, structural/postural training, and Taoist Inner Alchemy meditations (including the inner smile, healing sounds and the opening of the Microcosmic Orbit).
Taoists believe that we store emotions in our bodies especially in our major organs and glands. In addition to external exercise it is also necessary to do the internal work for healing and energy flow.
As well as weekly Qi Gong classes Duncan also offers longer workshops and retreats at various venues.
Please contact Duncan to subscribe to the Newsletter to hear about upcoming retreats and workshops
